FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAM CONECHOCO ROLLS COOKIES, CHOCO
Calories520520
Protein8.0 g4.0 g
Total fat28.0 g28.0 g
Saturated fat12.0 g12.0 g
Carbohydrate60.0 g64.0 g
Fiber1.0 g0.0 g
Sugars52.0 g36.0 g
Sodium60 mg100 mg
Potassium242 mg60 mg
Calcium101 mg8 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.