Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAM PUFFSVANILLA MINIATURE CREAM PUFFS, VANILLA

Calories320320

Protein5.3 g5.3 g

Total fat24.0 g24.0 g

Saturated fat13.3 g13.3 g

Carbohydrate21.3 g21.3 g

Fiber1.3 g1.3 g

Sugars13.3 g13.3 g

Sodium67 mg67 mg

Potassium——

Calcium53 mg53 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.