Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAM STYLE CORNSWEET WHOLE KERNEL CORN

Calories5656

Protein0.8 g1.6 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate12.8 g10.4 g

Fiber0.8 g1.6 g

Sugars6.4 g4.8 g

Sodium240 mg240 mg

Potassium68 mg112 mg

Calcium3 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.