Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMED CHIPPED BEEFWHOLE GRAIN MEDLEY QUINOA AND BROWN

Calories128128

Protein4.8 g2.8 g

Total fat8.8 g1.8 g

Saturated fat3.6 g0.0 g

Carbohydrate7.2 g24.8 g

Fiber0.0 g0.7 g

Sugars1.6 g0.0 g

Sodium464 mg298 mg

Potassium—213 mg

Calcium16 mg50 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.