FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMED SPINACHARROZ CON LECHE
Calories133133
Protein4.7 g3.1 g
Total fat7.6 g2.7 g
Saturated fat4.7 g1.9 g
Carbohydrate10.2 g24.2 g
Fiber2.3 g0.0 g
Sugars2.3 g12.5 g
Sodium414 mg59 mg
Potassium219 mg
Calcium117 mg78 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.