Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMY ALFREDO, CREAMYJOLLOF TOMATO & BELL PEPPER FONIO PILAF

Calories356356

Protein20.0 g6.7 g

Total fat1.7 g2.2 g

Saturated fat0.6 g0.0 g

Carbohydrate65.6 g77.8 g

Fiber5.6 g4.4 g

Sugars4.4 g4.4 g

Sodium478 mg889 mg

Potassium700 mg275 mg

Calcium100 mg24 mg

Iron5 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.