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Per 100 gCREAMY BASIL CHICKEN, CREAMY BASILVEGGIES & CHEESE
Calories9191
Protein6.6 g4.0 g
Total fat2.5 g3.5 g
Saturated fat1.0 g1.5 g
Carbohydrate10.8 g10.6 g
Fiber0.8 g2.0 g
Sugars2.1 g4.5 g
Sodium220 mg328 mg
Potassium232 mg—
Calcium46 mg126 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.