FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMY BASIL CHICKEN, CREAMY BASILVEGGIES & CHEESE
Calories9191
Protein6.6 g4.0 g
Total fat2.5 g3.5 g
Saturated fat1.0 g1.5 g
Carbohydrate10.8 g10.6 g
Fiber0.8 g2.0 g
Sugars2.1 g4.5 g
Sodium220 mg328 mg
Potassium232 mg
Calcium46 mg126 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.