Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY BUCKWHEAT HOT CEREALORGANIC QUICK 1-MINUTE OATS

Calories341341

Protein7.3 g11.4 g

Total fat0.0 g6.8 g

Saturated fat0.0 g1.1 g

Carbohydrate80.5 g68.2 g

Fiber2.4 g9.1 g

Sugars0.0 g2.3 g

Sodium0 mg0 mg

Potassium—364 mg

Calcium0 mg45 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.