Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY CHICKEN ALFREDO WITH PASTA SOUPLENTIL SOUP

Calories3939

Protein2.0 g1.8 g

Total fat1.2 g0.9 g

Saturated fat0.4 g0.1 g

Carbohydrate5.5 g7.5 g

Fiber1.6 g2.6 g

Sugars0.4 g2.2 g

Sodium260 mg165 mg

Potassium——

Calcium16 mg75 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.