Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMY CHICKEN NOODLESGRILLED SESAME BEEF & BROCCOLI

Calories8686

Protein5.4 g5.5 g

Total fat3.2 g2.0 g

Saturated fat1.6 g0.8 g

Carbohydrate8.1 g12.2 g

Fiber1.1 g2.0 g

Sugars2.1 g3.9 g

Sodium323 mg239 mg

Potassium——

Calcium54 mg24 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.