Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY COLESLAWCALAMARI SALAD, CALAMARI

Calories8080

Protein0.9 g8.0 g

Total fat4.0 g1.8 g

Saturated fat0.4 g0.0 g

Carbohydrate9.7 g8.0 g

Fiber1.8 g0.0 g

Sugars6.2 g8.0 g

Sodium257 mg221 mg

Potassium——

Calcium35 mg18 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.