FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY FOUR CHEESE MASHED POTATOESMIXED BERRY OAT BITES
Calories391391
Protein8.7 g6.5 g
Total fat2.2 g19.6 g
Saturated fat0.0 g4.3 g
Carbohydrate87.0 g50.0 g
Fiber4.3 g8.7 g
Sugars4.3 g13.0 g
Sodium2043 mg207 mg
Potassium1522 mg57 mg
Calcium130 mg22 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.