Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY MASHED POTATOESBEEF POT ROAST KIT, BEEF POT

Calories114114

Protein2.1 g8.6 g

Total fat5.7 g5.0 g

Saturated fat2.5 g1.8 g

Carbohydrate14.3 g8.6 g

Fiber1.4 g1.4 g

Sugars1.4 g1.4 g

Sodium343 mg357 mg

Potassium——

Calcium57 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.