Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY MILKMAPLE CRUNCH MILK CHOCOLATE, MAPLE CRUNCH

Calories550550

Protein7.5 g5.0 g

Total fat35.0 g35.0 g

Saturated fat22.5 g20.0 g

Carbohydrate55.0 g55.0 g

Fiber2.5 g0.0 g

Sugars42.5 g55.0 g

Sodium75 mg75 mg

Potassium—0 mg

Calcium250 mg200 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.