Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMY MILK CHOCOLATE WITH CRISPED RICE BARSMILK CHOCOLATE

Calories523523

Protein4.5 g4.5 g

Total fat27.3 g31.8 g

Saturated fat18.2 g20.4 g

Carbohydrate65.9 g61.4 g

Fiber2.3 g2.3 g

Sugars54.5 g56.8 g

Sodium136 mg341 mg

Potassium273 mg273 mg

Calcium91 mg136 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.