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Per 100 gCREAMY PARMESAN PASTAROASTED SWEET POTATOES
Calories143143
Protein7.7 g1.4 g
Total fat5.6 g3.6 g
Saturated fat3.6 g0.7 g
Carbohydrate15.3 g26.4 g
Fiber1.5 g4.3 g
Sugars1.5 g10.0 g
Sodium439 mg521 mg
Potassium——
Calcium179 mg43 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.