FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMY PARMESAN RISOTTO, CREAMY PARMESANGARLIC PRIMAVERA RISOTTO, GARLIC
Calories355355
Protein11.3 g9.7 g
Total fat2.4 g0.8 g
Saturated fat1.6 g0.0 g
Carbohydrate72.6 g75.8 g
Fiber1.6 g1.6 g
Sugars3.2 g3.2 g
Sodium1210 mg1226 mg
Potassium1274 mg194 mg
Calcium97 mg48 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.