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Per 100 gCREAMY PEANUT BUTTER SPREADCRUNCHY PEANUT SPREAD
Calories528528
Protein25.0 g22.2 g
Total fat33.3 g33.3 g
Saturated fat6.9 g5.6 g
Carbohydrate36.1 g36.1 g
Fiber5.6 g5.6 g
Sugars13.9 g16.7 g
Sodium667 mg556 mg
Potassium——
Calcium0 mg56 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.