Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY PEANUT SPREADHONEY ROASTED PEANUT BUTTER

Calories531531

Protein21.9 g21.9 g

Total fat34.4 g43.8 g

Saturated fat6.3 g6.3 g

Carbohydrate37.5 g28.1 g

Fiber6.2 g6.2 g

Sugars18.8 g15.6 g

Sodium469 mg219 mg

Potassium438 mg438 mg

Calcium0 mg0 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.