Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY POBLANO CHICKEN ENCHILADASTHREE CHEESE OMELETS, THREE CHEESE

Calories198198

Protein12.8 g13.5 g

Total fat14.1 g15.3 g

Saturated fat8.8 g4.5 g

Carbohydrate11.4 g4.5 g

Fiber7.0 g0.0 g

Sugars1.3 g1.8 g

Sodium379 mg604 mg

Potassium128 mg108 mg

Calcium242 mg261 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.