Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY POTATO FLAKES INSTANT MASHED POTATOESGREEN LENTILS, GREEN

Calories353353

Protein5.9 g25.5 g

Total fat0.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate82.3 g62.8 g

Fiber5.9 g9.8 g

Sugars5.9 g2.0 g

Sodium59 mg10 mg

Potassium—686 mg

Calcium118 mg39 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.