Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY POTATO SOUP MIXSAVORY MISO RAMEN SOUP

Calories410410

Protein5.1 g14.8 g

Total fat20.5 g9.8 g

Saturated fat10.3 g1.6 g

Carbohydrate51.3 g63.9 g

Fiber2.6 g3.3 g

Sugars5.1 g3.3 g

Sodium2385 mg1934 mg

Potassium256 mg246 mg

Calcium51 mg44 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.