FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMY RISOTTO, CREAMYORIGINAL ORGANIC SUPERFOOD RICE
Calories191192
Protein4.5 g5.6 g
Total fat8.2 g0.8 g
Saturated fat5.5 g0.0 g
Carbohydrate22.7 g40.8 g
Fiber0.9 g2.4 g
Sugars0.0 g0.0 g
Sodium282 mg4 mg
Potassium46 mg88 mg
Calcium96 mg24 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.