Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMY TOMATO SOUP, TOMATOORGANIC LENTIL SOUP

Calories4444

Protein0.7 g2.1 g

Total fat2.9 g0.2 g

Saturated fat1.8 g0.0 g

Carbohydrate4.0 g8.5 g

Fiber0.9 g1.0 g

Sugars2.0 g1.4 g

Sodium110 mg295 mg

Potassium82 mg100 mg

Calcium7 mg8 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.