Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREAMY YOGURTALPINA, VANILLA LOW FAT YOGURT, VANILLA

Calories115115

Protein2.6 g3.5 g

Total fat4.8 g2.6 g

Saturated fat3.1 g1.8 g

Carbohydrate15.9 g17.7 g

Fiber0.4 g0.9 g

Sugars11.4 g14.2 g

Sodium66 mg49 mg

Potassium132 mg142 mg

Calcium88 mg133 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.