Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREAMY YOGURT, SOUTHERN BUTTER PECANCREAMY YOGURT, FRENCH VANILLA

Calories110110

Protein2.6 g2.6 g

Total fat3.5 g3.5 g

Saturated fat2.2 g2.2 g

Carbohydrate17.2 g17.2 g

Fiber0.4 g0.4 g

Sugars11.4 g11.4 g

Sodium66 mg66 mg

Potassium119 mg123 mg

Calcium88 mg88 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.