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Per 100 gCREME CAKE, ITALIANSUGARED DONUTS, SUGAR
Calories434434
Protein4.0 g5.7 g
Total fat19.7 g22.6 g
Saturated fat7.9 g11.3 g
Carbohydrate59.2 g52.8 g
Fiber1.3 g1.9 g
Sugars47.4 g24.5 g
Sodium355 mg302 mg
Potassium118 mg226 mg
Calcium39 mg264 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.