Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREME KEFIRMEDITERRANEAN YOGURT SPREAD, BLUEBERRY

Calories200200

Protein6.7 g3.3 g

Total fat20.0 g20.0 g

Saturated fat11.7 g13.3 g

Carbohydrate6.7 g16.7 g

Fiber0.0 g0.0 g

Sugars6.7 g10.0 g

Sodium67 mg50 mg

Potassium——

Calcium133 mg133 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.