Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCREME SANDWICH COOKIES, VANILLASANDWICH CREME COOKIES

Calories487487

Protein5.1 g5.1 g

Total fat23.1 g23.1 g

Saturated fat7.7 g7.7 g

Carbohydrate69.2 g69.2 g

Fiber2.6 g2.6 g

Sugars30.8 g30.8 g

Sodium308 mg308 mg

Potassium——

Calcium51 mg51 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.