Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCREOLE GUMBO BASE MIXSOUP & DIP MIX

Calories300300

Protein10.0 g10.0 g

Total fat0.0 g10.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g50.0 g

Fiber5.0 g0.0 g

Sugars10.0 g30.0 g

Sodium6800 mg10700 mg

Potassium——

Calcium100 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.