Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRIDER, CHICKEN BOLOGNALITE LUNCHEON MEAT, LITE

Calories196196

Protein12.5 g16.1 g

Total fat16.1 g14.3 g

Saturated fat4.5 g4.5 g

Carbohydrate3.6 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium732 mg1036 mg

Potassium—375 mg

Calcium107 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.