Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRISP ALMOND BISCOTTI COOKIES CANTUCCINIGARLIC FLATBREADS, GARLIC

Calories438438

Protein12.5 g12.5 g

Total fat12.5 g9.4 g

Saturated fat6.3 g0.0 g

Carbohydrate65.6 g75.0 g

Fiber3.1 g6.2 g

Sugars28.1 g6.3 g

Sodium203 mg469 mg

Potassium178 mg750 mg

Calcium75 mg62 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.