Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRISPBREAD, SESAMEHANDI-SNACKS CRACKERS 'N CHEESE DIP

Calories370370

Protein14.8 g7.4 g

Total fat11.1 g22.2 g

Saturated fat0.0 g5.6 g

Carbohydrate66.7 g40.7 g

Fiber7.4 g0.0 g

Sugars0.0 g7.4 g

Sodium444 mg1259 mg

Potassium—204 mg

Calcium148 mg222 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.