Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRISPS 34, SESAME CRISPSCLASSIC WATER CRACKERS

Calories333333

Protein13.3 g6.7 g

Total fat6.7 g6.7 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g80.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1133 mg633 mg

Potassium—113 mg

Calcium133 mg22 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.