Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRISPY BITESVALENTINE COOKIE KIT

Calories444444

Protein7.4 g5.6 g

Total fat18.5 g12.5 g

Saturated fat7.4 g6.9 g

Carbohydrate64.8 g75.0 g

Fiber3.7 g2.8 g

Sugars42.6 g38.9 g

Sodium222 mg236 mg

Potassium—67 mg

Calcium0 mg14 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.