FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRISPY CHICKEN & GARLIC GREEN BEANSLASAGNA, TUSCAN-RECIPE CHICKEN
Calories133133
Protein8.2 g9.7 g
Total fat2.8 g5.8 g
Saturated fat0.6 g3.5 g
Carbohydrate17.6 g10.6 g
Fiber1.2 g0.9 g
Sugars11.0 g1.3 g
Sodium149 mg261 mg
Potassium173 mg
Calcium24 mg133 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.