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Per 100 gCRISPY CHICKEN & GARLIC GREEN BEANSLASAGNA, TUSCAN-RECIPE CHICKEN
Calories133133
Protein8.2 g9.7 g
Total fat2.8 g5.8 g
Saturated fat0.6 g3.5 g
Carbohydrate17.6 g10.6 g
Fiber1.2 g0.9 g
Sugars11.0 g1.3 g
Sodium149 mg261 mg
Potassium—173 mg
Calcium24 mg133 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.