Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRISPY CHOWMEINSALAD TOPPER

Calories464464

Protein10.7 g17.9 g

Total fat21.4 g25.0 g

Saturated fat3.6 g3.6 g

Carbohydrate64.3 g46.4 g

Fiber3.6 g7.1 g

Sugars3.6 g25.0 g

Sodium714 mg0 mg

Potassium——

Calcium0 mg143 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.