Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRISPY GOLDEN FISH FILLETSBREADED POTATO ENCRUSTED COD

Calories221221

Protein10.6 g11.5 g

Total fat8.7 g11.5 g

Saturated fat1.4 g1.8 g

Carbohydrate24.0 g18.6 g

Fiber1.0 g2.7 g

Sugars1.9 g1.8 g

Sodium481 mg549 mg

Potassium——

Calcium38 mg35 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.