Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRISPY LIGHT GRANOLA CEREALCOCONUT ALMOND GRANOLA, COCONUT ALMOND

Calories473473

Protein7.3 g10.9 g

Total fat18.2 g25.4 g

Saturated fat4.5 g8.2 g

Carbohydrate69.1 g58.2 g

Fiber7.3 g9.1 g

Sugars16.4 g10.9 g

Sodium118 mg91 mg

Potassium—382 mg

Calcium36 mg55 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.