Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRISPY TOMATO FINE SNACKING SLICESGIGANDES BEANS IN VINAIGRETTE

Calories278278

Protein11.1 g5.6 g

Total fat0.0 g22.2 g

Saturated fat0.0 g3.3 g

Carbohydrate66.7 g15.6 g

Fiber11.1 g5.6 g

Sugars44.4 g2.2 g

Sodium111 mg389 mg

Potassium—333 mg

Calcium222 mg44 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.