Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCROQUETTES, CHICKENGARDEIN, ZESTY MARINARA CRISPY CHICK'N FILETS

Calories192192

Protein10.3 g17.6 g

Total fat7.7 g7.2 g

Saturated fat1.9 g0.4 g

Carbohydrate20.5 g15.2 g

Fiber3.8 g0.8 g

Sugars3.9 g0.8 g

Sodium526 mg280 mg

Potassium——

Calcium103 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.