Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUMB CAKE MIXMADHAVA, FLIP FOR FLAPJACKS PANCAKE MIX

Calories341341

Protein2.3 g9.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate84.1 g75.0 g

Fiber0.0 g4.5 g

Sugars36.4 g13.6 g

Sodium818 mg1250 mg

Potassium45 mg—

Calcium136 mg227 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.