FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCRUMB SQUARE CAKE, CRUMBLEMON CAKE, LEMON
Calories418418
Protein5.5 g2.5 g
Total fat21.8 g21.5 g
Saturated fat4.5 g8.9 g
Carbohydrate52.7 g55.7 g
Fiber1.8 g0.0 g
Sugars23.6 g43.0 g
Sodium200 mg418 mg
Potassium38 mg
Calcium0 mg25 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.