Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUMBLED FETAORIGINAL FETA ORGANIC CHEESE, ORIGINAL FETA

Calories264264

Protein14.3 g17.9 g

Total fat21.4 g21.4 g

Saturated fat14.3 g15.7 g

Carbohydrate3.6 g0.0 g

Fiber0.0 g0.0 g

Sugars3.6 g0.0 g

Sodium1114 mg893 mg

Potassium—261 mg

Calcium500 mg418 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.