Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCH GRANOLA BARSPROTEIN BAR

Calories476476

Protein9.5 g19.1 g

Total fat23.8 g33.3 g

Saturated fat4.8 g4.8 g

Carbohydrate59.5 g38.1 g

Fiber7.1 g4.8 g

Sugars23.8 g23.8 g

Sodium310 mg71 mg

Potassium310 mg429 mg

Calcium48 mg95 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.