Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCH MUFFINS, ALMOND POPPYFROSTED TOASTER PASTRIES, BLUEBERRY

Calories394394

Protein5.0 g3.9 g

Total fat22.2 g9.6 g

Saturated fat3.5 g2.9 g

Carbohydrate42.4 g73.1 g

Fiber1.0 g1.0 g

Sugars24.2 g31.7 g

Sodium354 mg317 mg

Potassium——

Calcium40 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.