Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHEE CEREAL BARS, CHOCOLATEBAR

Calories462462

Protein7.7 g18.5 g

Total fat19.2 g26.1 g

Saturated fat15.4 g4.6 g

Carbohydrate69.2 g44.6 g

Fiber3.8 g3.1 g

Sugars38.5 g27.7 g

Sodium308 mg100 mg

Potassium—600 mg

Calcium962 mg231 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.