Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHERSMINT CANDY CANE WITH STRIPS & CANDY BITS, MINT

Calories500500

Protein10.0 g3.6 g

Total fat27.5 g28.6 g

Saturated fat15.0 g17.9 g

Carbohydrate60.0 g64.3 g

Fiber5.0 g0.0 g

Sugars42.5 g53.6 g

Sodium238 mg89 mg

Potassium—250 mg

Calcium100 mg179 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.