Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHERSSWEET VANILLA KETTLE CORN, VANILLA

Calories500500

Protein14.3 g7.1 g

Total fat25.0 g25.0 g

Saturated fat3.6 g1.8 g

Carbohydrate53.6 g64.3 g

Fiber3.6 g10.7 g

Sugars14.3 g28.6 g

Sodium929 mg71 mg

Potassium357 mg107 mg

Calcium0 mg4 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.