Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRUNCHY 50% COCOA ALMONDS, CRUNCHYNATURAL WHOLE ALMONDS

Calories581581

Protein9.7 g20.9 g

Total fat38.7 g51.2 g

Saturated fat16.1 g3.5 g

Carbohydrate45.2 g18.6 g

Fiber9.7 g11.6 g

Sugars35.5 g4.7 g

Sodium0 mg0 mg

Potassium903 mg721 mg

Calcium65 mg233 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.